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A Books on Prescription Title Break free from the crippling cycle of chronic fatigue Chronic fatigue syndrome (CFS) is a debilitating illness, characterized by severe exhaustion and flu-like symptoms, which affects almost three per cent of people in the UK and for which conventional medicine currently has no cure. This valuable self-help guide offers sufferers a better understanding of CFS as well as strategies on breaking the vicious circle of fatigue. The result is a proven reduction in symptoms and disability in up to two-thirds of CFS sufferers. Based on recognized CBT techniques Offers practical strategies for balancing activity and rest Explains the role of worry and stress and how best to cope How relatives and friends can help

Lily loves to read. She is fascinated by the stories in her books, and reads wherever she goesthrough summer, autumn, winter, and spring. But one day, Lily meets a girl who hates reading. Milly invites Lily to have adventures of her ownoutside the pages of a book. Together the two friends help each other discover the joy of both backyards and booksand find on the way that adventures are best with a friend along." DCI Bill Slider tackles the coldest of cold cases in this absorbing mystery. Here are 100 questions to see what you know and what you don't. It may be a humbling experience, but you're sure to have fun-and find out a whole lot about the woman you married. If you are looking to create a relaxed brunch for two, something indulgent for a special occasion or a delicious dessert to share, Hamlyn All Colour Cookbook: 200 Meals for Two will provide you with a host of inspiring ideas. Whether you are preparing for lunch with a close friend or a romantic dinner, here The Seagull, The free epub you will find recipes specially designed for two people. With mouthwatering dishes ranging from indulgent Blueberry French Toasts to satisfying Beef fillet with walnut pesto, your taste buds are in for a treat. Each recipe has easy-to-follow instructions and is accompanied by a full-page colour photograph to ensure perfect results.

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Author: Trudie Chalder,Mary Burgess
Number of Pages: 272 pages
Published Date: 26 Nov 2009
Publisher: Little, Brown Book Group
Publication Country: London, United Kingdom
Language: English
ISBN: 9781849011327
Download Link: Click Here
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